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Liz McMahon, MPH, RDN, LDN

Low FODMAP Constipation Smoothie

Dealing with constipation? This gut friendly smoothie will get you going in no time!
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Servings: 1
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

  • 3/4 cup coconut milk
  • 1/2 cup lactose free kefir I like Green Valley Creamery (for regular try Lifeway!)
  • 1/2 unripe banana (freeze for extra creaminess)
  • 1 kiwi, peeled
  • 1 tbsp hempseed hearts
  • 1 tbsp chia seeds

Equipment

  • 1 High speed blender

Method
 

  1. Add liquid to blender first, followed by all your other ingredients.
  2. Blend and enjoy!

Notes

  • For extra creaminess, freeze your banana and kiwi ahead of time!
  • You can play around with different components. Try 2 kiwis and a 1/4 banana or 2 Tbsp chia seeds instead of hempseed hearts.
  • You're getting protein from the kefir and chia seeds, but you can add your favorite protein powder as well. I'd recommend either Vital Proteins Unflavored Collagen Powder or Owyn Plant Based Vanilla!