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The Complete Low FODMAP Milk Guide (2024)
Is almond milk Low FODMAP? What about oat milk? These are questions I get on a regular basis when explaining a Low FODMAP diet to my patients. If you’re new to the diet, read my Beginner’s Guide to the Low FODMAP diet here. Then, come back and get all your plant based and cow’s milk
Low FODMAP Constipation Smoothie
Dealing with constipation? Save this Low FODMAP friendly smoothie! Years ago, one of the doctors that I worked with asked if I ever recommended a constipation smoothie (spoiler: I didn’t). So he showed me a handout from @umichmedicine which I then started sharing with my patients. Words like “life changing” were thrown around 😆 In the years
The Beginner’s Guide to the Low FODMAP Diet (2024)
Tips, tools and discounts to help you on your Low FODMAP journey! What are FODMAPs FODMAPs are carbohydrates, specifically sugars and fibers, that are naturally found in a variety of foods. They are not good or bad, they just kind of are. When you have IBS, you may feel the effects of eating high FODMAP
Your Complete Guide to Low FODMAP Salad Dressing (2024)
From store bought brands to low fodmap friendly recipes Store bought salad dressing is always one of those items that my clients are shocked to find out is typically high fodmap. While most vinegars and oils are fine, they often contain high FODMAP ingredients like garlic and onion. Luckily, there are quite a few solutions
Is celery Low FODMAP?
What is Low FODMAP? Is celery low fodmap? First, let’s review what makes a food low or high FODMAP. FODMAPs are carbohydrates, specifically sugars and fibers, that are naturally found in a variety of foods. They are not good or bad, they just kind of are. When you have IBS, you may feel the effects
Are potatoes Low FODMAP?
What is Low FODMAP? Are potatoes low FODMAP? What about sweet potatoes? First, let’s review what makes a food low or high FODMAP. FODMAPs are carbohydrates, specifically sugars and fibers, that are naturally found in a variety of foods. They are not good or bad, they just kind of are. When you have IBS, you