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Low FODMAP Espresso Brownies
Do you have a favorite dessert? Mine is for sure, BROWNIES! Now while I will never say no to trying a brownie, I do have a specific type (don’t we all?). I like my gooey and soft, almost raw and fudge-like. So over the years I’ve been on a quest to find the perfect brownies
5 Ways Diet Culture Hurts Your IBS
Is Diet Culture making your IBS…worse?! First off, let’s talk about Diet Culture. I’ve seen many definitions of it, but in essence it’s a belief system (or glorification) of losing weight. It’s the idea that your worth is based on your size. And this belief system sneaks in even when we don’t know it! Here
Low FODMAP Baked Oatmeal: Blueberry Walnut
Do you love oatmeal? Then you should try Baked Oatmeal! My Low FODMAP Blueberry Walnut Baked Oatmeal is very similar to the steelcut oats recipe I meal prep, except of course, for the substitution of rolled oats and the addition of eggs and baking powder. I highly recommend trying this out especially if you’re on
Friday 5
Happy Friday! One of my favorite things to read on Friday mornings are “Friday 5’s” from other bloggers. Whether it’s lifestyle, fashion or health, they’re always interesting and I always find a good tip or new product. So I thought that I would start this series myself! It will definitely have gut health information as
5 IBS Friendly Fiber Sources (and how to use them)
Oh fiber. So important yet so scary for some people with IBS. Some questions I get: 🥕Shouldn’t I just be taking a supplement?🥕Won’t it make my stomach hurt more?🥕What’s the difference between insoluble and soluble? In my practice I recommend food over supplements (most of the time) but I have no problem recommending one if
Low FODMAP Chocolate Covered Strawberry Smoothie
Missed out on chocolate covered strawberries on Valentine’s Day? Try this smoothie! I don’t typically make smoothies with chocolate because I’m not a fan of chocolate protein powders and I usually get my chocolate fix other ways. But apparently I have been missing out because this is DELISH! I used cacao powder and nibs and