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Is Peanut Butter Low FODMAP? 

The definitive guide to Low FODMAP nut and seed butters. Is there anything better than a scoop of creamy peanut butter? Or a delicious piece of chocolate stuffed with peanut butter? If you’re like me, eating peanut butter is a daily occurrence! When my clients start the Low FODMAP diet, a frequent question I’m asked

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The Definitive Low FODMAP Pasta Guide (2023)

Did you know that you can still enjoy pasta on the Low FODMAP diet?! I think one of the biggest misconceptions about the diet is that it’s a gluten free diet. Spoiler: gluten has NOTHING to do with FODMAPs! FODMAPs are just carbohydrates (specifically, fructans), while gluten is a protein. During the elimination phase of

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22 Easy Low FODMAP Snacks

22 Low FODMAP Snack Ideas The Low FODMAP diet can be HARD. There is definitely a learning curve when it comes to putting a meal together, but I’ve seen patients be at an absolute loss when it comes to snacking. Luckily, I’ve put together a great list of Low FODMAP snacks so you can take

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20 Low FODMAP Breakfast Ideas

Do you have a go-to breakfast? Most people tend to stick to the same thing every morning, which makes getting in a good dose of nutrition super easy! But, when you start a Low FODMAP diet, so many people get thrown off by their typical morning meal. First, if you’re not sure what a Low

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Why am I so BLOATED? Answers from a GI Dietitian

Can’t figure out why you’re so BLOATED all the time?! This is the number one reason most clients end up reaching out to me. Read on for the top reasons that I see in my practice. 1. You’re a fast eater, meaning you don’t fully chew your food! Speeding through your meals means you take

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The Best Low FODMAP Brownies

Low FODMAP Espresso Brownies   Are you looking for the BEST low FODMAP brownies? Now while I will never say no to trying a brownie, I do have a specific type (don’t we all?). I like my gooey and soft, almost raw and fudge-like. So over the years I’ve been on a quest to find

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