Recipes

Low FODMAP Constipation Smoothie

Dealing with constipation? Save this Low FODMAP friendly smoothie! Years ago, one of the doctors that I worked with asked if I ever recommended a constipation smoothie (spoiler: I didn’t). So he showed me a handout from @umichmedicine which I then started sharing with my patients. Words like “life changing” were thrown around 😆 In the years […]

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Low FODMAP Chocolate Covered Strawberry Smoothie

Missed out on chocolate covered strawberries on Valentine’s Day? Try this smoothie! I don’t typically make smoothies with chocolate because I’m not a fan of chocolate protein powders and I usually get my chocolate fix other ways. But apparently I have been missing out because this is DELISH! I used cacao powder and nibs and

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