What is Low FODMAP? Are Grapes Low FODMAP? First, let’s review what makes a food low or high FODMAP. Many people wonder, are grapes low FODMAP? Let’s explore that question. FODMAPs are carbohydrates, specifically sugars and fibers, that are naturally found in a variety of foods. They are not good or bad, they just kind […]
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Are you struggling to get in enough fiber while on the Low FODMAP diet? You are definitely not alone! Due to the nature of the Low FODMAP diet, a lot of it comes down to portion sizes. I’ve found that this can really limit my clients when it comes to meeting their fiber needs. If
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Have you been avoiding yogurt because you’re not sure if it’s Low FODMAP? Well, you’re in the right spot! I’m reviewing what types of yogurt has been tested for FODMAPs, what flavors are ok and specific brands to try out! The first thing we should go over is a common myth, that the Low FODMAP
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From high FODMAP additives to Low FODMAP brands, I’ll show you what to look out for! Are you a granola fan? Many of my clients start their day with granola and are crushed to learn that it may be contributing to some of their digestive issues. I help them review all their favorite foods for
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Do you love smoothies? So do my clients! It’s one of my top requests when providing recipes or meal plans. Low FODMAP Smoothie posts have also been my most popular on Instagram and Pinterest. That’s why I decided to provide a guide on how to make your own Low FODMAP Friendly Smoothies! Why I recommend
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What is Low FODMAP? First, let’s review what makes a food low or high FODMAP. FODMAPs are carbohydrates, specifically sugars and fibers, that are naturally found in a variety of foods. They are not good or bad, they just kind of are. When you have IBS, you may feel the effects of eating high FODMAP
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Is almond milk Low FODMAP? What about oat milk? These are questions I get on a regular basis when explaining a Low FODMAP diet to my patients. If you’re new to the diet, read my Beginner’s Guide to the Low FODMAP diet here. Then, come back and get all your plant based and cow’s milk
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Dealing with constipation? Save this Low FODMAP friendly smoothie! Years ago, one of the doctors that I worked with asked if I ever recommended a constipation smoothie (spoiler: I didn’t). So he showed me a handout from @umichmedicine which I then started sharing with my patients. Words like “life changing” were thrown around 😆 In the years
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Tips, tools and discounts to help you on your Low FODMAP journey! What are FODMAPs FODMAPs are carbohydrates, specifically sugars and fibers, that are naturally found in a variety of foods. They are not good or bad, they just kind of are. When you have IBS, you may feel the effects of eating high FODMAP
The Beginner’s Guide to the Low FODMAP Diet (2024) Read More »
From store bought brands to low fodmap friendly recipes Store bought salad dressing is always one of those items that my clients are shocked to find out is typically high fodmap. While most vinegars and oils are fine, they often contain high FODMAP ingredients like garlic and onion. Luckily, there are quite a few solutions
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