I see many common misconceptions about the Low FODMAP diet (because, ya know, the internet 🤦🏼‍♀️) but one of the biggest is that it’s low in fiber because it’s gluten-free. False. Many gluten-free products are also Low FODMAP but not all of them (ie soy and coconut flour). You can get tons of fiber from […]
6 Low FODMAP Grains (and how to use them) Read More »
Happy Tuesday and day #2347378 of quarantine. if you’re like me, making a complex dinner every night is just not happening, even during all this stay at home time! Enter: the sheet pan dinner. Sheet pan dinners are amazing because they only require a few ingredients and bake a whole dinner on just one pan.
Low FODMAP Sheet Pan Dinner Read More »
Fun fact: the Low FODMAP diet doesn’t need to be boring! I like to take my favorite recipes and do some #lowfodmap swaps to keep it easy (and delicious). Low FODMAP swaps in this recipe: -Tamari (for soy sauce): tamari is like the Japanese soy sauce. It’s made from fermented soybeans and doesn’t typically contain
Easy Low FODMAP Pad Thai Read More »
If you’re in the elimination phase of the low FODMAP diet then you’ll know that garlic & onion are EVERYWHERE. Which, if you’re a normal healthy person, this isn’t a bad thing (garlic is an amazing prebiotic!). But if you’re suffering from IBS, these two veggies could be contributing to your belly woes. • •
Is salsa low FODMAP? Read More »
5 minute Gut-friendly & low FODMAP smoothie! I’m dreaming over warmer days and my go to breakfast during spring/summer is a green smoothie. I made this gut friendly by using kefir (aka alllll the probiotics), unripe banana (aka allll the prebiotics + low FODMAP friendly) and adding in some baby spinach to get my daily
Low FODMAP Green Smoothie Read More »
Anyone else love energy bites? They’re really easy to make and make a perfect afternoon snack. There are tons of different variations you can make but my favorite is chocolate peanut butter The key to a good energy bite (or snack in general!) is to have fiber, protein and healthy fats. Oats contain a soluble
Low FODMAP Energy Bites: Chocolate Chip and Peanut Butter Read More »