6 Low FODMAP Grains (and how to use them)

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I see many common misconceptions about the Low FODMAP diet (because, ya know, the internet 🤦🏼‍♀️) but one of the biggest is that it’s low in fiber because it’s gluten-free. False.

Many gluten-free products are also Low FODMAP but not all of them (ie soy and coconut flour). You can get tons of fiber from not just fruits and veggies but a variety of grains.

Listed above are 6 Low FODMAP grains and different ways to use them. Which one do you want to try? Tell me in the comments!

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