Confused about what to eat to optimize your gut health (but also in the elimination phase of the low FODMAP diet)? My recommendation is to keep it simple: focus on protein, veggies and healthy fat. Make it interesting with simple seasoning ingredients (whole grain mustard, maple syrup & Apple cider vinegar)
Table of Contents
Details on the meal above
-Maple Dijon Salmon
-French Green Beans
-Apple Cider Vinaigrette Root Veggies
Maple Dijon Salmon
Ingredients:
-2 salmon filets
-2 Tbsp whole grain mustard
-1 tsp maple syrup
Directions:
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Preheat oven to 425F.
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Mix mustard and salmon together in small bowl. Spoon onto salmon fillets
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Bake in oven for 15-18 minutes.
Apple Cider Vinaigrette Root Veggies
Ingredients:
-4 parsnips, peeled and chopped
-10 medium sized multi-colored carrots, peeled and diced
-1/2 cup apple cider vinegar
-1/2 cup olive oil
-1 Tbsp maple syrup
-1 tsp dried thyme
-salt and pepper, to taste
Directions:
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Preheat oven to 425F
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Mix vinegar and olive oil together, pour over carrots and parsnips.
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Line baking sheet with parchment paper. Pour veggies onto sheet pan. Sprinkle with thyme, salt and pepper.
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Bake for 45 minutes.