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Low FODMAP Bread

If you’ve embarked on a Low FODMAP diet for your IBS, you may be worried that you have to say goodbye to bread. Good news, you don’t! You’ll likely need to swap out whatever kind of bread you’re currently eating or modify your portion size.  Contrary to what you may have heard, the Low FODMAP …

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Is Peanut Butter Low FODMAP? 

The definitive guide to Low FODMAP nut and seed butters. Is there anything better than a scoop of creamy peanut butter? Or a delicious piece of chocolate stuffed with peanut butter? If you’re like me, eating peanut butter is a daily occurrence! When my clients start the Low FODMAP diet, a frequent question I’m asked …

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22 Low FODMAP Snack Ideas

The Low FODMAP diet can be HARD. There is definitely a learning curve when it comes to putting a meal together, but I’ve seen patients be at an absolute loss when it comes to snacking. Luckily, I’ve put together a great list for you so you can take one thing off your plate (pun intended) …

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20 Low FODMAP Breakfast Ideas

Do you have a go-to breakfast? Most people tend to stick to the same thing every morning, which makes getting in a good dose of nutrition super easy! But, when you start a Low FODMAP diet, so many people get thrown off by their typical morning meal. First, if you’re not sure what a Low …

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Low FODMAP Espresso Brownies

Do you have a favorite dessert? Mine is for sure, BROWNIES! Now while I will never say no to trying a brownie, I do have a specific type (don’t we all?). I like my gooey and soft, almost raw and fudge-like. So over the years I’ve been on a quest to find the perfect brownies …

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Friday 5

Happy Friday! One of my favorite things to read on Friday mornings are “Friday 5’s” from other bloggers. Whether it’s lifestyle, fashion or health, they’re always interesting and I always find a good tip or new product. So I thought that I would start this series myself! It will definitely have gut health information as …

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