If you’ve embarked on a Low FODMAP diet for your IBS, you may be worried that you have to say goodbye to bread. Good news, you don’t! You’ll likely need to swap out whatever kind of bread you’re currently eating or modify your portion size. Contrary to what you may have heard, the Low FODMAP […]
Can’t figure out why you’re so BLOATED all the time?! This is the number one reason most clients end up reaching out to me. Read on for the top reasons that I see in my practice. 1. You’re a fast eater, meaning you don’t fully chew your food! Speeding through your meals means you take
Why am I so BLOATED? Answers from a GI Dietitian Read More »
Low FODMAP Espresso Brownies Are you looking for the BEST low FODMAP brownies? Now while I will never say no to trying a brownie, I do have a specific type (don’t we all?). I like my gooey and soft, almost raw and fudge-like. So over the years I’ve been on a quest to find
The Best Low FODMAP Brownies Read More »
Is Diet Culture making your IBS…worse?! First off, let’s talk about Diet Culture. I’ve seen many definitions of it, but in essence it’s a belief system (or glorification) of losing weight. It’s the idea that your worth is based on your size. And this belief system sneaks in even when we don’t know it! Here
5 Ways Diet Culture Hurts Your IBS Read More »
Do you love oatmeal? Then you should try my Low FODMAP Baked Oatmeal! My Low FODMAP Blueberry Walnut Baked Oatmeal is very similar to the steelcut oats recipe I meal prep, except of course, for the substitution of rolled oats and the addition of eggs and baking powder. You can actually eat a larger portion
Low FODMAP Baked Oatmeal: Blueberry Walnut Read More »
Happy Friday! One of my favorite things to read on Friday mornings are “Friday 5’s” from other bloggers. Whether it’s lifestyle, fashion or health, they’re always interesting and I always find a good tip or new product. So I thought that I would start this series myself! It will definitely have gut health information as
Oh fiber. So important yet so scary for some people with IBS. Some questions I get: 🥕Shouldn’t I just be taking a supplement? 🥕Won’t it make my stomach hurt more? 🥕What’s the difference between insoluble and soluble? In my practice I recommend food over supplements (most of the time) but I have no problem recommending
5 IBS Friendly Fiber Sources (and how to use them) Read More »
Looking for a great Low FODMAP Banana Walnut Bread recipe? I’ve got your covered! While bananas are often thought to be a High FODMAP food, a few things actually affect whether you can eat them or not. Ripeness: the more ripe a banana is (i.e. spots or brown) the higher in fructans (a type of
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Looking for Low FODMAP chocolate? You’ll be hard pressed to find a dietitian who doesn’t love 🍫 and I for sure LOVE it! One thing I love almost as much as a high quality chocolate treat is finding Low FODMAP friendly products for my clients. have many people come to me when they start on
Low FODMAP Chocolate Read More »
