If you’ve embarked on a Low FODMAP diet for your IBS, you may be worried that you have to say goodbye to bread. Good news, you don’t! You’ll likely need to swap out whatever kind of bread you’re currently eating or modify your portion size. Contrary to what you may have heard, the Low FODMAP …
The definitive guide to Low FODMAP nut and seed butters. Is there anything better than a scoop of creamy peanut butter? Or a delicious piece of chocolate stuffed with peanut butter? If you’re like me, eating peanut butter is a daily occurrence! When my clients start the Low FODMAP diet, a frequent question I’m asked …
Did you know that you can still enjoy pasta on the Low FODMAP diet?! I think one of the biggest misconceptions about the diet is that it’s a gluten free diet. Spoiler: gluten has NOTHING to do with FODMAPs! FODMAPs are just carbohydrates (specifically, fructans), while gluten is a protein. During the elimination phase of …
The Low FODMAP diet can be HARD. There is definitely a learning curve when it comes to putting a meal together, but I’ve seen patients be at an absolute loss when it comes to snacking. Luckily, I’ve put together a great list for you so you can take one thing off your plate (pun intended) …
Do you have a go-to breakfast? Most people tend to stick to the same thing every morning, which makes getting in a good dose of nutrition super easy! But, when you start a Low FODMAP diet, so many people get thrown off by their typical morning meal. First, if you’re not sure what a Low …
Can’t figure out why you’re so BLOATED all the time?! This is the number one reason most clients end up reaching out to me. Read on for the top reasons that I see in my practice. 1. You’re a fast eater, meaning you don’t fully chew your food! Speeding through your meals means you take …
Why am I so BLOATED? Answers from a GI Dietitian Read More »
Do you have a favorite dessert? Mine is for sure, BROWNIES! Now while I will never say no to trying a brownie, I do have a specific type (don’t we all?). I like my gooey and soft, almost raw and fudge-like. So over the years I’ve been on a quest to find the perfect brownies …
Is Diet Culture making your IBS…worse?! First off, let’s talk about Diet Culture. I’ve seen many definitions of it, but in essence it’s a belief system (or glorification) of losing weight. It’s the idea that your worth is based on your size. And this belief system sneaks in even when we don’t know it! Here …
Do you love oatmeal? Then you should try Baked Oatmeal! My Low FODMAP Blueberry Walnut Baked Oatmeal is very similar to the steelcut oats recipe I meal prep, except of course, for the substitution of rolled oats and the addition of eggs and baking powder. I highly recommend trying this out especially if you’re on …
Happy Friday! One of my favorite things to read on Friday mornings are “Friday 5’s” from other bloggers. Whether it’s lifestyle, fashion or health, they’re always interesting and I always find a good tip or new product. So I thought that I would start this series myself! It will definitely have gut health information as …