Got a new Low FODMAP Buddha Bowl for you on this #meatlessmonday
Remember, portion size is SO IMPORTANT when you’re making #lowfodmap Buddha Bowls so you don’t accidentally make a Low FODMAP meal into a high FODMAP one.
This bowl contains lots of fiber, plant based protein and healthy fats. The dressing is made from 1 Tbsp tahini (Low FODMAP portion), 1 Tbsp maple syrup and 1 Tbsp Apple cider vinegar. Tahini is made from sesame seeds and is a #healthyfat
Ingredients:
-2 cups Bibb lettuce
-1/2 cup quinoa -1/2 cup roasted carrots -3/4 cup roasted broccoli 🥦 -1/2 cup smoked paprika chickpeas
-2 Tbsp pepitas (aka pumpkin seeds)
-a few slices of watermelon radish
Combine and drizzle with dressing
Confused about starting the low FODMAP diet? I offer virtual nutrition counseling services and I can help get you on track! Contact me here