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The Definitive Low FODMAP Pasta Guide (2023)
Did you know that you can still enjoy pasta on the Low FODMAP diet?! I think one of the biggest misconceptions about the diet is that it’s a gluten free diet. Spoiler: gluten has NOTHING to do with FODMAPs! FODMAPs are just carbohydrates (specifically, fructans), while gluten is a protein. During the elimination phase of
22 Easy Low FODMAP Snacks
22 Low FODMAP Snack Ideas The Low FODMAP diet can be HARD. There is definitely a learning curve when it comes to putting a meal together, but I’ve seen patients be at an absolute loss when it comes to snacking. Luckily, I’ve put together a great list of Low FODMAP snacks so you can take
20 Low FODMAP Breakfast Ideas
Do you have a go-to breakfast? Most people tend to stick to the same thing every morning, which makes getting in a good dose of nutrition super easy! But, when you start a Low FODMAP diet, so many people get thrown off by their typical morning meal. First, if you’re not sure what a Low
Why am I so BLOATED? Answers from a GI Dietitian
Can’t figure out why you’re so BLOATED all the time?! This is the number one reason most clients end up reaching out to me. Read on for the top reasons that I see in my practice. 1. You’re a fast eater, meaning you don’t fully chew your food! Speeding through your meals means you take
The Best Low FODMAP Brownies
Low FODMAP Espresso Brownies Are you looking for the BEST low FODMAP brownies? Now while I will never say no to trying a brownie, I do have a specific type (don’t we all?). I like my gooey and soft, almost raw and fudge-like. So over the years I’ve been on a quest to find
5 Ways Diet Culture Hurts Your IBS
Is Diet Culture making your IBS…worse?! First off, let’s talk about Diet Culture. I’ve seen many definitions of it, but in essence it’s a belief system (or glorification) of losing weight. It’s the idea that your worth is based on your size. And this belief system sneaks in even when we don’t know it! Here