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Low FODMAP Baked Oatmeal: Blueberry Walnut
Do you love oatmeal? Then you should try my Low FODMAP Baked Oatmeal! My Low FODMAP Blueberry Walnut Baked Oatmeal is very similar to the steelcut oats recipe I meal prep, except of course, for the substitution of rolled oats and the addition of eggs and baking powder. You can actually eat a larger portion
Friday 5
Happy Friday! One of my favorite things to read on Friday mornings are “Friday 5’s” from other bloggers. Whether it’s lifestyle, fashion or health, they’re always interesting and I always find a good tip or new product. So I thought that I would start this series myself! It will definitely have gut health information as
5 IBS Friendly Fiber Sources (and how to use them)
Oh fiber. So important yet so scary for some people with IBS. Some questions I get: 🥕Shouldn’t I just be taking a supplement? 🥕Won’t it make my stomach hurt more? 🥕What’s the difference between insoluble and soluble? In my practice I recommend food over supplements (most of the time) but I have no problem recommending
Low FODMAP Chocolate Covered Strawberry Smoothie
Missed out on chocolate covered strawberries on Valentine’s Day? Try this smoothie! I don’t typically make smoothies with chocolate because I’m not a fan of chocolate protein powders and I usually get my chocolate fix other ways. But apparently I have been missing out because this is DELISH! I used cacao powder and nibs and
6 Low FODMAP Grains (and how to use them)
I see many common misconceptions about the Low FODMAP diet (because, ya know, the internet 🤦🏼♀️) but one of the biggest is that it’s low in fiber because it’s gluten-free. False. Many gluten-free products are also Low FODMAP but not all of them (ie soy and coconut flour). You can get tons of fiber from
