I found my new favorite smoothie recipe! It’s tart & sweet & great for your gut health
This smoothie is filled with lots of prebiotics and probiotics from not only the fruit, veggies and kefir but the addition of @upliftfood
I’ve mentioned it before but you need PREBIOTICS aka gut-food in order for your probiotics to do their job. Prebiotics come come lots of different foods like garlic, bananas and cocoa! The @upliftfood supplement contains green banana flour and Jerusalem artichoke as it’s prebiotic source.
I used kiwi for a few reasons:
1. I had them in my house
2. I like them.
3. They have a natural laxative effect (due to the fiber and pectin), which makes them amazing for #guthealth
Table of Contents
1 cup lactose free kefir (I like Green Valley Creamery)
1 cup frozen pineapple
1 small kiwi
1/3 cup zucchini
1 Tbsp Uplift Foods Daily Uplifter
1 Tsp coconut oil
Add all to high speed blender.
FYI the smoothie itself is #lowfodmap friendly but you need to eliminate the @upliftfood daily uplifter. Sub in a scoop of vanilla protein powder!