Do you love salads but “pay” for them later? Try my #lowfodmap Harvest Salad! It uses seasonal ingredients like pomegranate seeds and Delicata Squash with a homemade Apple Cider Vinaigrette
Pomegranates were an add on for my Hungry Harvest last week so I knew I needed to grab a couple to make a fun salad! Did you know the seeds are full of fiber, protein and vitamin C? Fodmappers keep them to less than 1/3 cup if you have an issue with Fructans.
Harvest Salad with Apple Cider Vinaigrette
Table of Contents
-2 6oz bags baby spinach
-2 Delicata Squash, roasted (or could use @traderjoes frozen Delicata Squash!)
-1/3 cup Pumpkin Seeds
-1/3 cup Pecans
-1/4 cup Pomegranate seeds
-1/3 cup quinoa
-2 Tbsp feta
Apple Cider Vinaigrette:
-2 Tbsp Apple Cider Vinegar
-1 Tbsp olive oil
-1 Tbsp maple syrup
-pinch of dried thyme
-pinch of sea salt
Add all ingredients to salad bowl. Mix vinaigrette ingredients separately, then pour onto salad. Enjoy!
Low FODMAP tips: keep your spinach to 2.5 cups or less to keep your belly feeling good!
If you’re interested in trying out Hungry Harvest for your self, use code ELIZABETHSMITH2 for $5 off!