Looking to add some extra fiber to your diet? Try adding in cruciferous veggies like cauliflower & it’s cousin, romanesco! My go to with cauliflower is just to roast it with EVOO, salt and pepper sooo I was thrown for a loop when I got romanesco in my hungry harvest box last week! After a […]
Nutrient Packed Lemon Pepper Cauliflower Read More »
Did you know March is National Nutrition Month? Aka a nutrition/information campaign started by @eatright_pro So I thought I’d start off the month giving you a little more info about yours truly • • 1. I’ve been a Registered Dietitian for almost 5 years and I LOVE IT 🥰 • 2. My full time job is
March is National Nutrition Month! Read More »
Happy Oscars Sunday! I love the movies but this year I’m mainly in it for the fashion and the food🥘 (and maybe A Star is Born). The hubs and I will be enjoying this Triple Red Pepper hummus as an app, which I made garlic-free with my low FODMAPers in mind. Hummus typically contains garlic,
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Confused about what to eat to optimize your gut health (but also in the elimination phase of the low FODMAP diet)? My recommendation is to keep it simple: focus on protein, veggies and healthy fat. Make it interesting with simple seasoning ingredients (whole grain mustard, maple syrup & Apple cider vinegar) Details on the meal
Gut Friendly Dinner Plate Read More »
Looking to make a simple treat for Valentine’s Day? Or just like peanut butter and chocolate? Make this super simple Chocolate Peanut Butter Spread using 3 ingredients. Ingredients: -2 cups salted peanuts -1 Tbsp cacao -1.5 Tbsp maple syrup Directions: 1. Add ingredients to food processor or high speed blender and mix for about 10
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I love to write about all different types of gut health issues (and solutions) but my favorite is the Low FODMAP diet (if you couldn’t tell). If you have Irritable Bowel Syndrome (IBS) or Small Intestine Bacterial Overgrowth (SIBO) then you probably already know what I’ve been talking about for months. If you don’t have
What is the Low FODMAP Diet? Read More »
Got a new Low FODMAP Buddha Bowl for you on this #meatlessmonday Remember, portion size is SO IMPORTANT when you’re making #lowfodmap Buddha Bowls so you don’t accidentally make a Low FODMAP meal into a high FODMAP one. This bowl contains lots of fiber, plant based protein and healthy fats. The dressing is made from
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Happy (Super Bowl) Sunday! Looking for a Low FODMAP chili recipe for your event? I must admit I’m not much of a football fan, but I do love the commercials, food and of course the Puppy Bowl. My husband was requesting beef chili for the game, so I made this bean-free version that’s low FODMAP
The Best Low FODMAP Chili Read More »
I’m going to make a bold statement and say that chickpeas are my favorite (healthy) food. But seriously name another food, that is high in protein AND #gutfriendly fiber, can be made into pasta OR a sweet snack (I’m looking at you @bienasnacks )! 1/2 cup of canned chickpeas aka garbanzo beans, contains 6g of #plantbasedprotein
If chickpeas can be mac and cheese… Read More »
There are few things I love more than a delicious Buddha bowl And the key to the perfect #lowfodmap Buddha bowl is PORTION SIZE. There’s a lot of misconception out there that if you’re following a #lowfodmap diet then you’re eating low fiber. You can still eat PLENTY of fiber from legumes, whole grains and veggies
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