Which side do you fall on? Many of my clients are surprised to hear that I’ve struggled with some of the same issues as they do! Setting up a plan to tackle your gut issues helps take away some of the stress (which can often make things worse!). Whether it’s IBS, Celiac’s or general gut […]
You Need a Clear Plan! Read More »
Thinking about starting the low FODMAP diet but confused about what to eat? I can help! Half the battle in figuring out your stomach woes is finding foods that won’t make your stomach “blow up”! Most of my patients love carrots and green beans without even knowing what a #fodmap is they don’t cause their
Low FODMAP vs. High FODMAP Veggies Read More »
Do you buy salad dressing or make your own? Most of the time I end up making my own for a variety of reasons (which I’ll get into), but if you’re in the process of doing an elimination diet (especially the low FODMAP diet!) you really want to control what ingredients are going into your
4 Ingredient FODMAP Friendly Salad Dressing Read More »
Need an easy 4 step meal to put together…that’s gluten-free, dairy-free and low FODMAP?? Good news, I made one! The nice people over at Modern Table Meals we’re kind enough to send me a box of their plant protein penne pasta to try out and it was really good! I’m a big fan of chickpea pasta
Confused about what to have for breakfast while on the #lowfodmap diet? How bout some oatmeal?! Oats in the right portion size can be #fodmapfriendly. I used steel cut oats, which actually haven’t been tested BUT groats have (which are the hulled kernel of the whole oat grain). Stick to 1/4 cup to start and
Low FODMAP Breakfast Read More »
Looking to improve your #guthealth game? Although I love a good elimination diet (i.e the low FODMAP diet), it’s not appropriate for everyone. So let’s talk about things we can ADD to your diet instead of taking away! 1. Kimchi: aka fermented cabbage 🥬 is full of vitamins (like A & C) and probiotics from
How To Add Probiotics To Your Diet Read More »
Looking for a New Year’s Eve cocktail but worried it will upset your belly? Head to the bottom of this post for some gut-friendly recipes! Heading out for the night and worried about what to order? Remember these tips: Alcohol is a gastric irritant, so buyer beware! Start slow and monitor how you feel after
Low FODMAP & Gut-friendly Cocktails Read More »
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10 hearty soup recipes Read More »
Maecenas pharetra risus sit amet gravida fermentum. Mauris vitae magna maximus, tempus neque ac, feugiat velit. Etiam a enim nec quam fringilla cursus. In porttitor elit mi, at tempor lorem fringilla vitae. Proin in egestas purus. Cras vestibulum efficitur tempor. Morbi magna nisl, sollicitudin nec quam in, tempor convallis dolor. Nullam eu urna magna. Suspendisse…
Maecenas pharetra risus sit amet gravida fermentum. Mauris vitae magna maximus, tempus neque ac, feugiat velit. Etiam a enim nec quam fringilla cursus. In porttitor elit mi, at tempor lorem fringilla vitae. Proin in egestas purus. Cras vestibulum efficitur tempor. Morbi magna nisl, sollicitudin nec quam in, tempor convallis dolor. Nullam eu urna magna. Suspendisse…
Importance of yoga Read More »