What is Intuitive Eating? You may have heard your friend mention they’re doing Intuitive Eating or maybe you’re following another dietitian/health coach who says they practice it…but what exactly is it? And more importantly, what does it have to do with IBS & Gut Health?! 🍍IE is a framework created by two dietitians that focuses …
Curious what you’re eating that may be contributing to your bloat? Here are 5 things I always ask about during my consults: 🥤Are you a La Croix addict? Sparkling water is delicious (and makes me feel a little fancy 💁🏼♀️) but all those bubbles are creating extra air in your body. Excess air = excess …
Do you struggle with figuring out what products are Low FODMAP? It can be very confusing! One question I’ve been getting frequently is “What protein powders are Low FODMAP?” There are a few things to take into consideration when looking for a Low FODMAP protein powder. First, are you looking for dairy or plant based? …
My mini and me! Personal update! A few weeks ago I did something crazy…I left my clinical dietitian job at the Hospital of the University of Pennsylvaniato be a full time private practice OWNER and full time MOM! If you told me 7 years ago that either of those things would happen (let alone in …
I FINALLY GOT MY HANDS ON SOME WHOLE WHEAT FLOUR!!! Anyone else struggling with finding flour during this pandemic?! I ordered 3 bags when it finally came in stock. First thing I did with my newfound treasure was make this super Springy and healthy strawberry oat muffin recipe from Cookie & Kate. While I love …
Hello and long time no see! If you follow me on Instagram then you may have seen my news, but if not then…I’m pregnant! And I’m due in June! Unfortunately my blog/Instagram/practice fell to the wayside during the first few months (pregnancy nausea and exhaustion is no joke!) but I’m back and ready to bring …
GUT FRIENDLY SKILLET! Can you believe I didn’t own a cast iron skillet until last year?! It’s a game changer! This skillet features ground turkey, sweet potatoes and spinach…lots of gut friendly fiber and some protein. I can’t take all the credit for this delicious skillet though. I was inspired by this recipe from Primavera …
I found my new favorite smoothie recipe! It’s tart & sweet & great for your gut health This smoothie is filled with lots of prebiotics and probiotics from not only the fruit, veggies and kefir but the addition of @upliftfood I’ve mentioned it before but you need PREBIOTICS aka gut-food in order for your probiotics …
Happy Sunday and happy Games of Thrones Day! (Sorry if you’re not a GoT fan…but I’m excited!). Otto’s sent me a bag of their cassave flour to try and I decided to make some yummy chocolate chip cookies. In all honestly this was my first time using cassava flour (although I’m a big fan of …
Happy Wednesday! I think I found my new favorite low FODMAP treat, Cinnamon Vanilla Protein Bites! I wish I could take the credit but this DELICIOUS recipe is courtesy of @cottercrunch It’s tough to find a protein/energy bite recipe that doesn’t use dates but still has they same texture. This recipe has it! You can …