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Maecenas pharetra risus sit amet gravida fermentum. Mauris vitae magna maximus, tempus neque ac, feugiat velit. Etiam a enim nec quam fringilla cursus. In porttitor elit mi, at tempor lorem fringilla vitae. Proin in egestas purus. Cras vestibulum efficitur tempor. Morbi magna nisl, sollicitudin nec quam in, tempor convallis dolor. Nullam eu urna magna. Suspendisse…
Maecenas pharetra risus sit amet gravida fermentum. Mauris vitae magna maximus, tempus neque ac, feugiat velit. Etiam a enim nec quam fringilla cursus. In porttitor elit mi, at tempor lorem fringilla vitae. Proin in egestas purus. Cras vestibulum efficitur tempor. Morbi magna nisl, sollicitudin nec quam in, tempor convallis dolor. Nullam eu urna magna. Suspendisse
Happy Sunday! In lieu of my usual Monday Meal Prep, I decided to do a round up of low FODMAP friendly Christmas Cookie Recipes! Each day this week I’ll be highlighting one of the cookies on my Instagram page, focusing on what makes it Low FODMAP (or Gluten-Free, Dairy-Free, Vegan, etc) and linking you to
Low FODMAP Christmas Cookies Read More »
Do you have a go-to recipe? One that you make so frequently, you don’t even need to consult a recipe? Mine is 100% these Salmon Cakes! A few years ago my husband and I did the Whole30 (I did it for elimination diet purposes, but more on that for another post!) and I found this
Best Ever Salmon Cakes Read More »
Looking to meal prep breakfast for the week? I’ve got you covered! Egg muffins are incredibly EASY to make and are full of protein to help keep you full until lunch. I made these Egg muffins with low FODMAP friendly ingredients for my IBS sufferers out there, but feel free to try different veggies and
Mediterranean Egg Muffins Read More »
Do you love salads but “pay” for them later? Try my #lowfodmap Harvest Salad! It uses seasonal ingredients like pomegranate seeds and Delicata Squash with a homemade Apple Cider Vinaigrette Pomegranates were an add on for my Hungry Harvest last week so I knew I needed to grab a couple to make a fun salad! Did
Low FODMAP Harvest Salad Read More »
Super Seed Nut Butter! Are you tired of almond butter or peanut butter? I know, it seems impossible but you can burn out on them. This blend is incredibly EASY to make and requires just a few ingredients. It’s also a great protein source if you’re vegan or vegetarian and following a low FODMAP diet.
Super Seed Nut Butter! Read More »
Last week I had this amazing Tomato & Eggplant soup and just had to try to recreate it. Plus I had an eggplant sitting in my fridge! This soup is gluten & dairy free but does contain garlic and onion for those of you following a low FODMAP diet. This has been my go to
Smoky Eggplant Tomato Soup Read More »
Low FODMAP BUDDHA BOWL!I love making Buddha Bowls and this one I measured out to make low FODMAP friendly.•••If you follow a low FODMAP diet then you’ll know portion size is a BIG DEAL. Broccoli can go from friend to foe depending on how many cups you eat.•••Buddha Bowl details:-1/2 cup quinoa -1/4 cup chili lime chickpeas-3/4
Low FODMAP BUDDHA BOWL! Read More »