Happy #MealPrepMonday !Everything is #glutenfree and #dairyfree . All veggies from my @hungryharvest box! •••-Breakfast: @minimalistbaker inspired Baked Oatmeal with blueberries and pecans -Lunch: Smoky Eggplant Tomato Soup -Dinner: Buddha Bowls with quinoa or acorn squash base, crispy kale, jalapeño chicken sausage, sweet potatoes or red potatoes, chili lime roasted chickpeas and roasted broccoli.•••Recipes coming to the blog this week
Happy Week of Thanksgiving!! I put together a few very simple, plant-based recipes to bring to your Thanksgiving meal. Everything is gluten-free and dairy-free (with the exception of the Carrot-top Pesto) and most can be eaten on a low FODMAP diet depending on the portion size. Read on for recipes! Balsamic Brussels Sprouts These are
Plant-Based Thanksgiving Recipes! Read More »
I ave been looking for a great baked oatmeal recipe for a few weeks, so I was inspired when I saw Minimalist Baker Vegan Pumpkin Baked Oatmeal (why recreate the wheel, right?). I followed this recipe for the most part but subbed out some of the vegan ingredients in order to make it a little
Pumpkin Baked Oatmeal Read More »
What do you think the most gut-friendly bread is? While there could be a lot of really good answers (whole wheat! Sprouted grain!), I’m going to have to go with Sourdough bread 🥖 . At least from a low FODMAP perspective.•••Sourdough bread uses a culture that contains wild yeast and lactobacillus bacteria, which basically “consumes”
What’s the Most Gut-Friendly Bread?? Read More »
Did you grow up drinking a lot of milk? I did! We even had our milk delivered…and not by @instacart but by an actual dairy farm . I drank so much milk and 9 times out of 10 would have a stomach ache.••What type of milk do you drink, cook with, or put in your coffee? I’m
What milk is “gut-friendly”?? Read More »
Which sweetener do you think is “better”? I’m sure there are many different ways you could answer that, but when I look at them I see one as High FODMAP and one as LOW FODMAP.••• If you have IBS, certain High FODMAP foods can create havoc in your body. For instance…honey!•••Honey is high in a carbohydrate
Honey vs. Maple Syrup Read More »
One of my absolute FAVORITE meals is Kimchi Fried Rice! Besides the fact that you only need 4 ingredients, it has amazing #guthealth benefits. So what is Kimchi? It’s a super flavorful Korean side dish that’s made up of fermented veggies (typically cabbage). Fermented foods (like kimchi) are full of probiotics, which can improve your digestion and
Happy Saturday! I’ve been busy working on my new website but i had to stop and post this AMAZING 3 INGREDIENT RECIPE!•••I have no idea if this is a new ingredient, but it’s new to me: @traderjoes Vegan Kale, Cashew & Basil Pesto. I’m borderline obsessed with adding pesto to @eatbanza so I had to check out a #dairyfree version for
Vegan Kale, Cashew & Basil Pesto Chickpea Pasta Read More »
Plotting out my #mealprep for the weekend as I wind down on this work day! I’ve got a @hungryharvest box coming tomorrow with lots of #gutfriendly veggies. Do you plan out your meal prep ahead of time or do you wait to see what you find at the Farmers Market or grocery store? Do you struggle with meal prep? Comment below!
I LOVE CHILI! Who doesn’t right? This week i made a vegetarian Butternut Squash & Farro chili that is seriously delicious. And filling! It’s very gut-friendly because of all the added fiber in it! Plus, the garlic & onion act as prebiotics aka food for your good gut bacteria. All the veggies, chickpeas and farro
Butternut Squash & Farro Chili Read More »